We all have an inner Masculine and an inner Feminine, and this has nothing do with gender.
Both our Masculine and Feminine have mature and immature expressions: as well as heathy and unhealthy, shadow, and integrated ones. In this weekend introduction we will explore these expressions through our three main bodies, learning how to use both polarity and duality for our own evolution.
Working with the four maps to understand our relationship to different polarities and how we can move from unconscious reactive behaviour into conscious proactive behaviour.
Identifying where we are on the maps, what triggers us, and exploring our relationships
- with ourselves
- with our parents and children (the archetypal Mother, Father and Child)
- with our friends, and colleagues
- in our partnerships
Developing clear intentions for how our lives will change, and knowing that we will have learned a simple and effective framework for navigating polarity. One that we can always fall back on if unconscious reactive behaviours return.
Once learnt, all we needed to practice is one map, the size of an A4 piece of paper.
Through breathing techniques we learn how to access the emotional body.
Including emotional information into our day-to-day life means we make better integrated decisions, have clearer access to our intuition, and don’t store new negative energies and traumas in the body. We will also learn how to feel our emotions more clearly and use them to raise our vibration.
Learning how to use the Masculine and Feminine energetic pathways in our bodies and simple techniques to release traumas and emotional/mental patterns.
Exploring different ways to breathe that allow conscious awareness to move between the physical, emotional, and mental bodies. Each body gives us access to different information and intelligences that can enrich our lives.
The physical body is accessed through a set of simple exercises that allows energy to move through us: relaxing the nervous system, releasing old energy, heightening our vibration, and improving our wellbeing.